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motherhood
Worthy of support

Worthy of support

Many of the new moms I work with struggle most with allowing themselves to accept support. There is still a heavy expectation that we carry that we're supposed to be able to do it all, and that if we need help we're failing. WE'RE NOT. Allowing yourself to accept...

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Why Brave?

Our society’s views on motherhood are tangled up with the views on womanhood and the ideals of women to be small, quiet, weak, and selfless. Think about the disrespect these messages pay to our strongest and most valuable members—mothers, those who are charged with...

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Finding Your Joy As a Mom

Finding Your Joy As a Mom

In the spirit of nonjudgment and self-compassion, let’s start by saying that not everyone feels naturally joyful as a new mom. I didn’t feel a lot of innate happiness or joy in my role as a new mom when I became one, even though I expected to and many people told me...

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Scary thoughts

Scary thoughts

Did you know that over 90% of moms have scary, intrusive thoughts about their babies? They might be images of your baby being hurt, thoughts of you or someone else harming your baby, or something unimaginable happening. When I was a new mom, every night when I was...

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