Blog
Have you checked out Insight Timer? It’s a great website/app with literally hundreds of thousands of free guided meditations, classes, and groups – something for everyone who is interested in mindfulness and relaxation. Well, this week Brave New Mom author Jessie...
Our society’s views on motherhood are tangled up with the views on womanhood and the ideals of women to be small, quiet, weak, and selfless. Think about the disrespect these messages pay to our strongest and most valuable members—mothers, those who are charged with...
Brave New Mom: A Survival Guide for Mindfully Navigating Postpartum Motherhood is coming this week! You can order now, and share with others. There will be a virtual launch party and a live mindfulness event with Twin Cities Midwifery the first week of June. Watch...
In the spirit of nonjudgment and self-compassion, let’s start by saying that not everyone feels naturally joyful as a new mom. I didn’t feel a lot of innate happiness or joy in my role as a new mom when I became one, even though I expected to and many people told me...
Did you know that over 90% of moms have scary, intrusive thoughts about their babies? They might be images of your baby being hurt, thoughts of you or someone else harming your baby, or something unimaginable happening. When I was a new mom, every night when I was...
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