Brave New Mom

Mindfully Navigating Postpartum Motherhood

Meet The Author

Jessie Everts, Ph. D. LMFT

Jessie Everts, PhD LMFT (she/her) is a therapist, mom, yoga/mindfulness teacher, writer and consultant. She uses mindfulness practices along with cognitive and acceptance therapies to work with women and LGBTQ+ individuals who might be struggling with anxiety, parenting, postpartum mental health, work-life balance, trauma, and life transitions. Dr. Everts is a Licensed Marriage and Family Therapist. She is passionate about bringing mental health knowledge and skills to people outside of the therapy office, and helping moms feel great about the amazing hard work they do. She lives in Minnesota with her spouse and two strong-willed children.

The Blog

Worthy of support

Worthy of support

Many of the new moms I work with struggle most with allowing themselves to accept support. There is still a heavy expectation that we carry that we're supposed to be able to do it all, and that if we need help we're failing. WE'RE NOT. Allowing yourself to accept...

Why Brave?

Our society’s views on motherhood are tangled up with the views on womanhood and the ideals of women to be small, quiet, weak, and selfless. Think about the disrespect these messages pay to our strongest and most valuable members—mothers, those who are charged with...

The Book

Brave New Mom

Being a mom is amazing! It’s also really hard. 

New moms take on a task that is lifelong, challenging, battered by judgments and ideals, often unacknowledged, untaught, and expected to be selfless. There has to be a better way. Brave New Mom is a mindfulness-based approach for supporting new moms that gives permission to see, feel, and celebrate your bravery and your amazing abilities, to take time to care for yourself, and to gather the support you need to feel the best you can about this awe-inspiring journey.

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