Brave New Mom
Mindfully Navigating Postpartum Motherhood
Meet The Author
Jessie Everts, Ph. D. LMFT
Jessie Everts, PhD LMFT (she/her) is a therapist, mom, yoga/mindfulness teacher, writer and consultant. She uses mindfulness practices along with cognitive and acceptance therapies to work with women and LGBTQ+ individuals who might be struggling with anxiety, parenting, postpartum mental health, work-life balance, trauma, and life transitions. Dr. Everts is a Licensed Marriage and Family Therapist. She is passionate about bringing mental health knowledge and skills to people outside of the therapy office, and helping moms feel great about the amazing hard work they do. She lives in Minnesota with her spouse and two strong-willed children.
NEST method: Four steps to be more mindful and consistent with your baby
Mindful with a newborn. Is it even possible? What if I shared a methodology that would enable you to get into a rhythm at home with your newborn that creates consistency, a little time for self-care, and a flow that calms you and your baby. Babies, like all of us,...
Podcast feature – postpartum mental health
Check out Sarah Noll Wilson's "Conversations on Conversations" podcast, which will feature Jessie Everts, PhD LMFT, author of Brave New Mom on September 21! The podcast focuses on HR and workplace issues, and this particular episode will talk about postpartum mental...
Kopa for Pregnancy article
Check out the work of Jessie Everts, PhD LMFT, author of Brave New Mom, being featured in the Kopa for Pregnancy community: https://kopa.com/feed/articles/the-difference-between-baby-blues-and-postpartum-depression/. Please feel welcome to join the Kopa for Pregnancy...
Brave New Mom
Being a mom is amazing! It’s also really hard.
New moms take on a task that is lifelong, challenging, battered by judgments and ideals, often unacknowledged, untaught, and expected to be selfless. There has to be a better way. Brave New Mom is a mindfulness-based approach for supporting new moms that gives permission to see, feel, and celebrate your bravery and your amazing abilities, to take time to care for yourself, and to gather the support you need to feel the best you can about this awe-inspiring journey.
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