Brave New Mom
Mindfully Navigating Postpartum Motherhood
Meet The Author
Jessie Everts, Ph. D. LMFT
Jessie Everts, PhD LMFT (she/her) is a therapist, mom, yoga/mindfulness teacher, writer and consultant. She uses mindfulness practices along with cognitive and acceptance therapies to work with women and LGBTQ+ individuals who might be struggling with anxiety, parenting, postpartum mental health, work-life balance, trauma, and life transitions. Dr. Everts is a Licensed Marriage and Family Therapist. She is passionate about bringing mental health knowledge and skills to people outside of the therapy office, and helping moms feel great about the amazing hard work they do. She lives in Minnesota with her spouse and two strong-willed children.
Share how you've practiced self-care today!
Want to find out about the Brave New Mom book club?? Register for the virtual launch party (7pm Central next Thursday, June 3!) at: https://www.terrafirmampls.com/cal.../2021/bravenewmomlaunch Whether you’re a new mom or a not-so-new mom, we’d love to have you for a...
Two great Brave New Mom launch events are coming up on Thursday, June 3! Join us for either or BOTH! 3pm: Virtual event with Twin Cities Midwifery: Mindfulness in 2021 - https://fb.me/e/1ssuknQDe 7pm: Virtual Launch Party! with Terra Firma - register for free at...
Brave New Mom
Being a mom is amazing! It’s also really hard.
New moms take on a task that is lifelong, challenging, battered by judgments and ideals, often unacknowledged, untaught, and expected to be selfless. There has to be a better way. Brave New Mom is a mindfulness-based approach for supporting new moms that gives permission to see, feel, and celebrate your bravery and your amazing abilities, to take time to care for yourself, and to gather the support you need to feel the best you can about this awe-inspiring journey.
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