Have you checked out Insight Timer? It’s a great website/app with literally hundreds of thousands of free guided meditations, classes, and groups – something for everyone who is interested in mindfulness and relaxation.

Well, this week Brave New Mom author Jessie Everts, PhD LMFT published two new guided meditations especially for new parents – Self-Compassion for New Parents and Affirmations for New Parents. Each one is a very brief little stress relief break for you whenever you need it. I hope that you will give them a try, and let us know what you think!