New moms go through a lot—especially right now giving birth and keeping babies alive during a pandemic, but always—they are taking on a task that is lifelong, challenging, battered by judgments and ideals, often unacknowledged, untaught, and expected to be selfless. Well no more. 

This book gives new moms permission to see, feel, and celebrate their bravery and their amazing abilities, to take time to care for themselves, and to gather the support they need. 

One of the hardest things about being a new mom is that you’re very often in “survival mode” and not in the moment or taking time for yourself. This book is full of practices—because if you’re not used to purposefully and consciously being in the moment or taking time out to self-reflect, you’ll need to practice! 

We feel more stress in our roles as mothers than many before us have. Instead of letting this stress weigh us down or continue to just survive through early motherhood, it becomes even more important for us to take care of ourselves, think purposefully about finding support from others, be realistic about our difficulties, and find ways to express and deal with our feelings. That is what this book is about.

If you are a new mom or a mom-to-be, or you know someone who is, I hope that you’ll give the gift of this book, which comes with almost 70 mindfulness practices to help new moms feel better about how they’re doing and recognize their strength and bravery in doing it.

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