[Sticky] On Survival Mode

Feel like you’re just making it through the day? Realize that you maybe haven’t taken a deep breath or eaten a full meal as long as you can remember? This is your place to breathe, give yourself a moment, and share what helps you break out of survival mode and be present for more moments of your life.*

* Please note that this page is not monitored 24 hours a day. If you need immediate help or are experiencing any thoughts of hurting yourself or anyone else, please reach out to one of these resources:

Postpartum Support International helpline – call or text 1-800-944-4773 (971-203-7773 to text in Spanish)

National Suicide Prevention Lifeline – call 1-800-273-8255

Crisis Text Line – text CONNECT to 741741