Whew – we are hard on ourselves, mamas! Even when we do take a break, enjoy our work, or try something new, we might feel guilty about it or think we “should” be doing something more. Practice writing out your “mom guilt” thoughts and then change up the script to a more helpful, affirmational thought instead. Also drop a line of encouragement to anyone else you see taking this risk or if you can relate!*
* Please note that this page is not monitored 24 hours a day. If you need immediate help or are experiencing any thoughts of hurting yourself or anyone else, please reach out to one of these resources:
Postpartum Support International helpline – call or text 1-800-944-4773 (971-203-7773 to text in Spanish)
National Suicide Prevention Lifeline – call 1-800-273-8255
Crisis Text Line – text CONNECT to 741741
