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Mindfulness
Finding Your Joy As a Mom

Finding Your Joy As a Mom

In the spirit of nonjudgment and self-compassion, let’s start by saying that not everyone feels naturally joyful as a new mom. I didn’t feel a lot of innate happiness or joy in my role as a new mom when I became one, even though I expected to and many people told me...

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Self-Compassion

Self-Compassion

Self-Compassion has been a pretty important practice in my life. I am not a person who is naturally compassionate toward myself. In fact, when I started to learn about self-compassion, I was pretty dismissive of it – why would I need to worry about how I talk to...

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Acceptance

Acceptance

“The first step to any of the work toward feeling better about yourself as a mom (and as a person) is to accept yourself. Yes, with the dirty hair, in your pajamas, covered in spit-up. You made a person. You are amazing. Practice acceptance toward your feelings, your...

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