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Mindfulness
Book launch events

Book launch events

Two great Brave New Mom launch events are coming up on Thursday, June 3! Join us for either or BOTH! 3pm: Virtual event with Twin Cities Midwifery: Mindfulness in 2021 - https://fb.me/e/1ssuknQDe 7pm: Virtual Launch Party! with Terra Firma - register for free at...

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Finding Your Joy As a Mom

Finding Your Joy As a Mom

In the spirit of nonjudgment and self-compassion, let’s start by saying that not everyone feels naturally joyful as a new mom. I didn’t feel a lot of innate happiness or joy in my role as a new mom when I became one, even though I expected to and many people told me...

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Self-Compassion

Self-Compassion

Self-Compassion has been a pretty important practice in my life. I am not a person who is naturally compassionate toward myself. In fact, when I started to learn about self-compassion, I was pretty dismissive of it – why would I need to worry about how I talk to...

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